In this Masterclass you will learn the Power of Regulating Your Emotions & How to Regulate Your Emotions.

Cultivating spaciousness within your being so that you are able to feel & heal any emotion. All emotions are sacred. They aren’t our enemies. Emotions are our teachers. Once we learn how to honor our emotions, we become free from old coping styles, erratic behaviors, rushed decisions, and elongated depressed, suppressed, or disturbed states of being.

60 minutes of experiential education + 30 minutes of embodiment practices.

• learn the width of your emotional scale

• learn to identify emotions correctly

• learn proven techniques to gracefully express each emotion

• learn to transmute a lower vibrational emotional state into a high vibrational emotional state

• learn how to extract wisdom whilst in a highly sensitive emotional state

• learn why emotional regulation is significant to your longevity & vitality

• practice somatic healing of suppressed emotions

• practice moving emotions using your body, voice, womb, heart & breath.

• Q & A

The style of this masterclass is set to be interactive, bring your journals, bring your curiosity, and be in an open space where you feel safe to express and embody the teachings you will learn.

Masterclass will be held online on Zoom. A recording will be available for replay. But You do not want to miss this LIVE interactive session as you will have a chance to regulate your specific emotions.